What is resveratrol? What’s it good for? What’s the ideal resveratrol dosage? I hope to give you the answers to these questions in this article, at least to the best of my ability. Some of the answers are still pending.
First, if you are suffering from a specific disease, such as prostate cancer or diabetes, you should consult a doctor of naturopathic medicine or a holistic practitioner concerning the ideal resveratrol dosage for you. These practitioners are more familiar with the role that nutrition plays in a variety of health problems. They can also recommend a total plan to get you well.
For those of you that are interested in protecting your health, preventing heart disease and other life-threatening conditions, the daily resveratrol dosage recommended by Prof Dr. A. Munem Daoud PhD, MSC, ND vary depending on your current age. He is the formulator and designer of some of the best health supplements in the world. I’ll get to his recommendations in a moment, but first let’s answer the question; what is resveratrol.
Basically, it is a plant antioxidant. Plants create a variety of antioxidants to protect themselves from disease, UV radiation and even insects. Resveratrol is found in a variety of plants, in very small amounts, but certain types of grape skins contain the highest amount. The highest concentration is found in Spanish red wines, because they are fermented along with the skins for a longer period of time.
So, that covers; what is resveratrol and what it does for the plant. But, what is it good for in human beings? Like all antioxidants, it protects the cells from free radical damage. As a natural anti-inflammatory, it helps protect the tissues and organs from the effects of chronic inflammation. Free radical damage and chronic inflammation are factors that cause cancer, heart disease and other diseases. If we start at an early age to make efforts to protect ourselves from free radical damage and chronic inflammation, we have a better chance of living a longer, healthier life.
The resveratrol dosage recommended by Dr. Daoud is as follows:
o For children under the age of 4, there is no recommended daily intake
o For ages 4-5, less than 7mg per day is recommended
o For ages 5-12, 10mg per day is suggested
o For ages 13 and up 20-50 mg is the doctor’s recommended Buy Ibutamoren MK-677 resveratrol dosage
Now that you know a little more about what is resveratrol and how it helps to prevent free radical damage and chronic inflammation, you might want to learn about some of the other processes that lead to aging of the cells and chronic disease. One of them is DNA degeneration.
Each of the cells of the body has a DNA “blueprint” that allows it to reproduce and perform the exact same roles that were performed by the parent cells. When the blueprint becomes damaged due to free radicals, inflammation or other factors, the new cell is imperfect. Eventually, the cells can no longer reproduce. Ultimately, that leads to the death of the body.
What is resveratrol good for when it comes to DNA damage? It can only act as an antioxidant and an anti-inflamma